What are Today's brief, Active insights and the Discipline ladder?

The right-hand rail. A short briefing for the day, the findings the Coach currently has open, and the rules you keep breaking, ranked.

Three blocks, top to bottom.

Today's brief is a short read on the day ahead, generated from your recent history and cached so it is not regenerated on every visit.

Active insights are the findings the Coach is currently holding about you — a pattern in your losses, a setup that has stopped working, a time of day that costs you. Each has a Discuss action that opens it as a conversation, so an insight can be argued with rather than just displayed.

The discipline ladder is the list of your own rules, ordered by how often you break them. Each rung has an ask action that turns it into a question.

All three need a key, like everything else here.